Oatmeal with Goji Berries, Bananas and Raisins

Old Fashioned Oats 1 Serving 300.0
Goji Berries 1 0.33 cup 110.0
Raisins, seedless 0.25 cup (not packed) 108.4
Bananas, raw 1 medium (7" to 7-7/8" long) 105.0
Spices, cinnamon, ground 0.25 tsp 1.6
Spices, nutmeg, ground 0.25 tsp 2.9
Spinach, raw 0.2 package (10 oz) 13.1

Put spinach, sliced bananas Goji berries, and raisins in the bottom of large cereal bowl. Add oats and sprinkle on cinnamon and nutmeg
Heat on high in a microwave for 4-5 minutes.

Sweet Potato Gnocchi and Spinach

Whole Wheat Gnocchi with Sweet Potato 1.5 cup 355.5
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 0.5 cup 111.8
Mushrooms, enoki, raw 0.5 cup sliced 14.3
Edamame, frozen, unprepared 0.3 cup 38.9
Brussels sprouts, cooked, boiled, drained, without salt 2 1/2 cup 56.2
Spinach, raw 0.2 package (10 oz) 13.1

Veggie and Melon Smoothie

Melons, cantaloupe, raw 0.5 melon, large (about 6-1/2" dia) 138.4
Spinach, raw 0.5 package (10 oz) 32.7
Dates, deglet noor 5 date, pitted 100.1
Broccoli, raw 70 g 23.8
Carrots, baby, raw 70 g 24.5

Put ingredients in Vitamix or high powered blender and mix until smooth and creamy

Orange DHA Juice

Oranges, raw, navels 2 fruit (2-7/8" dia) 137.2
DHA Purity 1 Serving 10.0
Seeds, flaxseed 1 tsp, ground 13.4

Raw Trail Mix - 173 calories/ounce

Nuts, almonds 1 cup, ground 546.2
Nuts, walnuts, english 1 cup, ground 523.2
Nuts, pecans 1 cup, chopped 753.2
Seeds, sunflower seed kernels, dried 0.5 cup, with hulls, edible yield 134.3
Seeds, pumpkin and squash seed kernels, dried 0.5 cup 373.3
Nuts, pine nuts, dried 0.5 cup 454.3
Seeds, sesame seeds, whole, dried 0.5 cup 412.6
Dates, deglet noor 1 cup, chopped 414.5
Raisins, seedless 1 cup, packed 493.4

1 ounce = 173 calories

Green and Leafy Oatmeal

Old Fashioned Oats 1 cup Serving 300.0
Raw Trail Mix 1 ounce 173.6
Dates, deglet noor 6 date, pitted 120.1
Raisins, seedless 0.16 cup (not packed) 69.4
Lettuce, cos or romaine, raw 2 ounces 9.5
Spices, nutmeg, ground 0.25 tsp 2.9
Spices, cinnamon, ground 0.25 tsp 1.6
Bananas, raw 1 medium (7" to 7-7/8" long) 105.0
Water 1.25 cups
Pomegranite Juice .25 cups

Slice bananas and chop dates - put in bottom of large cereal bowl
add trail mix
Chop lettuce and put in bowl
add oats
sprinkle on nutmeg and cinnamon
Add water and pomegranite juice
Put bowl in microwave and heat on high for 4-5 minutes
After heated, cool for 2-3 minutes

Blueberry Mixed Veggie Smoothie

Blueberries, frozen, unsweetened 1 cup, unthawed 79.0
Bananas, frozen 1 medium (7" to 7-7/8" long) 105.0
Dates, deglet noor 4 date, pitted 80.1
Cauliflower, raw 1 floweret 3.2
Carrots, baby, raw 4 medium 14.0
Tomatoes, Grape, raw 30 g 8.8
DHA Purity 1 Serving 10.0 (Optional)
Seeds, flaxseed 1 tbsp, ground 37.4 (Optional)
Spinach, raw 0.5 package (10 oz) 32.7

Put ingredients in Vitamix or high powered blender and blend until smooth and creamy.

370 Calories
Protein 8 grams
Carbohydrates 79 grams
Fat 5 grams