Old Fashioned Oats 1 cup Serving 300.0
Raw Trail Mix 1 ounce 173.6
Dates, deglet noor 6 date, pitted 120.1
Raisins, seedless 0.16 cup (not packed) 69.4
Lettuce, cos or romaine, raw 2 ounces 9.5
Spices, nutmeg, ground 0.25 tsp 2.9
Spices, cinnamon, ground 0.25 tsp 1.6
Bananas, raw 1 medium (7" to 7-7/8" long) 105.0
Water 1.25 cups
Pomegranite Juice .25 cups
Slice bananas and chop dates - put in bottom of large cereal bowl
add trail mix
Chop lettuce and put in bowl
add oats
sprinkle on nutmeg and cinnamon
Add water and pomegranite juice
Put bowl in microwave and heat on high for 4-5 minutes
After heated, cool for 2-3 minutes
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