Oranges, raw, navels 2 fruit (2-7/8" dia) 137.2
Pineapple, raw, all varieties 1 slice (3-1/2" dia x 3/4" thick) 42.0
DHA Purity 1 Serving 10.0
Seeds, sesame seeds, Ground 1 tbsp 51.6
Put ingredients in a blender or Vitamix and blend
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