Oranges, raw, navels 2 fruit (2-7/8" dia) 137.2
DHA Purity 1 Serving 10.0
Seeds, flaxseed 1 tsp, ground 13.4
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I include here recipes that I have invented, borrowed from other Nutritarians or taken from Dr. Fuhrman's website.
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2009
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February
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- Oatmeal with Goji Berries, Bananas and Raisins
- Sweet Potato Gnocchi and Spinach
- Veggie and Melon Smoothie
- Orange DHA Juice
- Raw Trail Mix - 173 calories/ounce
- Green and Leafy Oatmeal
- Blueberry Mixed Veggie Smoothie
- Orange Pineapple Blueberry Smoothie
- Southwestern Penne Pasta
- Orange Pineapple DHA Drink
- Howard's Special Oatmeal (582 calories)
- Lima Bean AntiCancer Soup
- Mixed Berry Pommello Nut Smoothie (557 calories)
- Blueberry Citrus Smoothie
- Blueberry Pineapple Smoothie
- Blueberry Pommello Smoothie
- Russian Fig Dressing
- Blueberry/Orange Smoothie
- Special Blueberry Melon Smoothie
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February
(19)
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