Tuesday, February 3, 2009

Blueberry/Orange Smoothie

1 cup frozen organic blueberries
2 small oranges peeled
1 medium banana
5 oz organic baby spinach
1 ml DHA Purity (optional)
1 tbsp ground flax seeds
4 dates
5 ice cubes

Put ingredients in Vitamix or high powered blender. Blend until smooth and creamy. I put the blueberries, oranges and banana in first. Then i add the DHA Purity and ground flax seeds, then the dates and ice cubes, and finally the spinach. As in all smoothies the ingredients need to be tamped down to the blades until the full mixing begins.

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