Tuesday, February 17, 2009

Veggie and Melon Smoothie

Melons, cantaloupe, raw 0.5 melon, large (about 6-1/2" dia) 138.4
Spinach, raw 0.5 package (10 oz) 32.7
Dates, deglet noor 5 date, pitted 100.1
Broccoli, raw 70 g 23.8
Carrots, baby, raw 70 g 24.5

Put ingredients in Vitamix or high powered blender and mix until smooth and creamy

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