Blueberries, frozen, unsweetened 1 cup, unthawed 79.0
Bananas, frozen 1 medium (7" to 7-7/8" long) 105.0
Dates, deglet noor 4 date, pitted 80.1
Cauliflower, raw 1 floweret 3.2
Carrots, baby, raw 4 medium 14.0
Tomatoes, Grape, raw 30 g 8.8
DHA Purity 1 Serving 10.0 (Optional)
Seeds, flaxseed 1 tbsp, ground 37.4 (Optional)
Spinach, raw 0.5 package (10 oz) 32.7
Put ingredients in Vitamix or high powered blender and blend until smooth and creamy.
370 Calories
Protein 8 grams
Carbohydrates 79 grams
Fat 5 grams
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