Penne Pasta (Whole Wheat) Alma's 2.5 Serving 500.0
Avocados, raw, Florida 0.25 fruit without skin and seeds 91.2
Baby Corn 0.5 1/2 cup 24.1
Beans, black, mature seeds, cooked, boiled, without salt 0.3 cup 68.1
Tomatoes, crushed, canned 75 g 24.0
Sauce, salsa, ready-to-serve 0.25 cup 17.5
Olives, ripe, canned (small-extra large) 6 large 30.4
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I'm a newbie to nutritarian eating and looking for quick meals to tide me over until I get used to this. I also need ideas for company and pot lucks. I plan to make this one for my son and his wife this weekend. Thanks!
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