Mixed Berry Pommello Nut Smoothie (557 calories)

Raw Trail Mix 35 g 173.6
Blackberries, frozen, unsweetened 0.5 cup, unthawed 48.3
Blueberries, frozen, unsweetened 0.25 cup, unthawed 19.8
Strawberries, frozen, unsweetened 0.25 cup, unthawed 13.0
Grapefruit, raw, white, Florida 1 1/2 fruit (3-3/4" dia) 37.8
DHA Purity 1 ml 10.1
Seeds, flaxseed 1 tbsp, ground 37.4
Spinach, raw 0.5 package (10 oz) 32.7
Dates, deglet noor 4 date, pitted 80.1
Bananas, raw 1 medium (7" to 7-7/8" long) 105.0

Put ingredients in Vitamix or high powered blender and mix until smooth and creamy

Blueberry Citrus Smoothie

1 cup organic blueberries
1 medium banana
1/2 small orange
1/4 pommello
5 oz organic baby spinach
1 ml DHA Purity (optional)
1 tbsp ground flaxseeds (optional)
4 dates
5 ice cubes

Put ingredients in a Vitamix or high powered blender and blend until smooth and creamy

Blueberry Pineapple Smoothie

1 cup frozen organic blueberries
1 slice fresh pineapple
1 medium banana
5 oz organic baby spinach
1 ml DHA Purity (optional)
1 tbsp ground flaxseeds (optional)
4 dates
5 ice cubes

Put ingredients in Vitamix or a high powered blender and blend until smooth and creamy

Blueberry Pommello Smoothie

1 cup organic frozen blueberries
1 medium banana
1/2 pommello
1 small orange
5 oz organic baby spinach
1 ml DHA Purity (optional)
1 tbsp ground flax seeds
4 dates
5 ice cubes

Put ingredients in Vitamix or high power blender and blend until smooth and creamy.

Russian Fig Dressing

This is a delicious salad dressing or dip directly from Dr. Fuhrman's website. www.drfuhrman.com

Blueberry/Orange Smoothie

1 cup frozen organic blueberries
2 small oranges peeled
1 medium banana
5 oz organic baby spinach
1 ml DHA Purity (optional)
1 tbsp ground flax seeds
4 dates
5 ice cubes

Put ingredients in Vitamix or high powered blender. Blend until smooth and creamy. I put the blueberries, oranges and banana in first. Then i add the DHA Purity and ground flax seeds, then the dates and ice cubes, and finally the spinach. As in all smoothies the ingredients need to be tamped down to the blades until the full mixing begins.

Special Blueberry Melon Smoothie

1 cup frozen blueberries (organic preferred)
1/2 cantaloup
1 medium banana
5 oz organic baby spinach
1 ml DHA Purity (optional)
1 tbsp ground flax seeds (optional)
4 dates
4 ice cubes

Blend ingredients in Vitamix or high power blender until smooth and creamy

This one is really good with a distinct melon flavor. It is light and sweet. It blends a little less thick than some of the other smoothies