Oatmeal with Goji Berries, Bananas and Raisins

Old Fashioned Oats 1 Serving 300.0
Goji Berries 1 0.33 cup 110.0
Raisins, seedless 0.25 cup (not packed) 108.4
Bananas, raw 1 medium (7" to 7-7/8" long) 105.0
Spices, cinnamon, ground 0.25 tsp 1.6
Spices, nutmeg, ground 0.25 tsp 2.9
Spinach, raw 0.2 package (10 oz) 13.1

Put spinach, sliced bananas Goji berries, and raisins in the bottom of large cereal bowl. Add oats and sprinkle on cinnamon and nutmeg
Heat on high in a microwave for 4-5 minutes.

Sweet Potato Gnocchi and Spinach

Whole Wheat Gnocchi with Sweet Potato 1.5 cup 355.5
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 0.5 cup 111.8
Mushrooms, enoki, raw 0.5 cup sliced 14.3
Edamame, frozen, unprepared 0.3 cup 38.9
Brussels sprouts, cooked, boiled, drained, without salt 2 1/2 cup 56.2
Spinach, raw 0.2 package (10 oz) 13.1

Veggie and Melon Smoothie

Melons, cantaloupe, raw 0.5 melon, large (about 6-1/2" dia) 138.4
Spinach, raw 0.5 package (10 oz) 32.7
Dates, deglet noor 5 date, pitted 100.1
Broccoli, raw 70 g 23.8
Carrots, baby, raw 70 g 24.5

Put ingredients in Vitamix or high powered blender and mix until smooth and creamy

Orange DHA Juice

Oranges, raw, navels 2 fruit (2-7/8" dia) 137.2
DHA Purity 1 Serving 10.0
Seeds, flaxseed 1 tsp, ground 13.4

Raw Trail Mix - 173 calories/ounce

Nuts, almonds 1 cup, ground 546.2
Nuts, walnuts, english 1 cup, ground 523.2
Nuts, pecans 1 cup, chopped 753.2
Seeds, sunflower seed kernels, dried 0.5 cup, with hulls, edible yield 134.3
Seeds, pumpkin and squash seed kernels, dried 0.5 cup 373.3
Nuts, pine nuts, dried 0.5 cup 454.3
Seeds, sesame seeds, whole, dried 0.5 cup 412.6
Dates, deglet noor 1 cup, chopped 414.5
Raisins, seedless 1 cup, packed 493.4

1 ounce = 173 calories

Green and Leafy Oatmeal

Old Fashioned Oats 1 cup Serving 300.0
Raw Trail Mix 1 ounce 173.6
Dates, deglet noor 6 date, pitted 120.1
Raisins, seedless 0.16 cup (not packed) 69.4
Lettuce, cos or romaine, raw 2 ounces 9.5
Spices, nutmeg, ground 0.25 tsp 2.9
Spices, cinnamon, ground 0.25 tsp 1.6
Bananas, raw 1 medium (7" to 7-7/8" long) 105.0
Water 1.25 cups
Pomegranite Juice .25 cups

Slice bananas and chop dates - put in bottom of large cereal bowl
add trail mix
Chop lettuce and put in bowl
add oats
sprinkle on nutmeg and cinnamon
Add water and pomegranite juice
Put bowl in microwave and heat on high for 4-5 minutes
After heated, cool for 2-3 minutes

Blueberry Mixed Veggie Smoothie

Blueberries, frozen, unsweetened 1 cup, unthawed 79.0
Bananas, frozen 1 medium (7" to 7-7/8" long) 105.0
Dates, deglet noor 4 date, pitted 80.1
Cauliflower, raw 1 floweret 3.2
Carrots, baby, raw 4 medium 14.0
Tomatoes, Grape, raw 30 g 8.8
DHA Purity 1 Serving 10.0 (Optional)
Seeds, flaxseed 1 tbsp, ground 37.4 (Optional)
Spinach, raw 0.5 package (10 oz) 32.7

Put ingredients in Vitamix or high powered blender and blend until smooth and creamy.

370 Calories
Protein 8 grams
Carbohydrates 79 grams
Fat 5 grams

Orange Pineapple Blueberry Smoothie

Blueberries, wild, frozen 1 g 0.5
Bananas, raw 1 medium (frozen) (7" to 7-7/8" long) 105.0
Pineapple, raw, all varieties 1 slice (3-1/2" dia x 3/4" thick) 42.0
Oranges, raw, navels 2 fruit (2-7/8" dia) 137.2
Spinach, raw 0.5 package (10 oz) 32.7
Dates, deglet noor 5 date, pitted 100.1
DHA Purity 0.35 g 10.0
Seeds, flaxseed 1 tbsp, ground 37.4

Southwestern Penne Pasta

Penne Pasta (Whole Wheat) Alma's 2.5 Serving 500.0
Avocados, raw, Florida 0.25 fruit without skin and seeds 91.2
Baby Corn 0.5 1/2 cup 24.1
Beans, black, mature seeds, cooked, boiled, without salt 0.3 cup 68.1
Tomatoes, crushed, canned 75 g 24.0
Sauce, salsa, ready-to-serve 0.25 cup 17.5
Olives, ripe, canned (small-extra large) 6 large 30.4

Orange Pineapple DHA Drink

Oranges, raw, navels 2 fruit (2-7/8" dia) 137.2
Pineapple, raw, all varieties 1 slice (3-1/2" dia x 3/4" thick) 42.0
DHA Purity 1 Serving 10.0
Seeds, sesame seeds, Ground 1 tbsp 51.6

Put ingredients in a blender or Vitamix and blend

Howard's Special Oatmeal (582 calories)

Old Fashioned Oats (1 cup) 80 g 300.0
Dates, deglet noor 4 date, pitted 80.1
Bananas, raw 1 medium (7" to 7-7/8" long) 105.0
Spices, cinnamon, ground 0.5 tsp 3.2
Spices, nutmeg, ground 0.5 tsp 5.8
Water, bottled, generic 1.75 cup 0.0
Spinach, raw 0.25 package (10 oz) 16.3
Seeds, flaxseed 1 tbsp, ground 37.4
Almond Milk 0.5 Cup 35.0

Put spinach, sliced banana and chopped dates in bottom of large cereal bowl
Pour oats over the mixture
Sprinkle on Nutmeg and Cinnamon
Add water and mix
Put in microwave on high for 4-5 minutes
Let sit for 2-3 minutes
Add 1/2 cup of almond milk
Add additional sweetner to taste (Optional)

Lima Bean AntiCancer Soup

Water, bottled, generic 1.5 cup 0.0
Lima beans, immature seeds, raw 1.5 cup 264.4
Brussels sprouts, raw 283.5 g 121.9
Onions, raw 2 medium (2-1/2" dia) 88.0
Peppers, sweet, red, raw 2 medium (approx 2-3/4" long, 2-1/2 dia.) 73.8
Leeks, (bulb and lower leaf-portion), raw 1 leek 54.3
Sweet potato, raw, unprepared 1 sweetpotato, 5" long 111.8
Nuts, cashew nuts, raw 4.5 oz 705.5
Carrot juice, canned 4.5 cup 424.8
Celery, raw 7 stalk, medium (7-1/2" - 8" long) 44.8
Chard, swiss, raw 20 cup 136.8

Put water and lima beans in large soup pot. Medium heat. Heat beans until soft
Put Brussel sprouts (chopped), onions (whole) Peppers (Chopped), Leeks (Split and cleaned, whole), sweet potato (peeled and chopped) into soup pot and turn down heat to low
Juice carrots and celery in a juicer. 5-6 cups of juice
Put carrot/celery juice in soup pot. Let simmer for 20 minutes
When the vegetables are soft, ladel some of the liquid into a Vitamix or powerful blender. Add whole onions, leeks and some of the chard to the blender) Blend until smooth and creamy.
Return contents of blender to soup pot and simmer for another 30 minutes.

Mixed Berry Pommello Nut Smoothie (557 calories)

Raw Trail Mix 35 g 173.6
Blackberries, frozen, unsweetened 0.5 cup, unthawed 48.3
Blueberries, frozen, unsweetened 0.25 cup, unthawed 19.8
Strawberries, frozen, unsweetened 0.25 cup, unthawed 13.0
Grapefruit, raw, white, Florida 1 1/2 fruit (3-3/4" dia) 37.8
DHA Purity 1 ml 10.1
Seeds, flaxseed 1 tbsp, ground 37.4
Spinach, raw 0.5 package (10 oz) 32.7
Dates, deglet noor 4 date, pitted 80.1
Bananas, raw 1 medium (7" to 7-7/8" long) 105.0

Put ingredients in Vitamix or high powered blender and mix until smooth and creamy

Blueberry Citrus Smoothie

1 cup organic blueberries
1 medium banana
1/2 small orange
1/4 pommello
5 oz organic baby spinach
1 ml DHA Purity (optional)
1 tbsp ground flaxseeds (optional)
4 dates
5 ice cubes

Put ingredients in a Vitamix or high powered blender and blend until smooth and creamy

Blueberry Pineapple Smoothie

1 cup frozen organic blueberries
1 slice fresh pineapple
1 medium banana
5 oz organic baby spinach
1 ml DHA Purity (optional)
1 tbsp ground flaxseeds (optional)
4 dates
5 ice cubes

Put ingredients in Vitamix or a high powered blender and blend until smooth and creamy

Blueberry Pommello Smoothie

1 cup organic frozen blueberries
1 medium banana
1/2 pommello
1 small orange
5 oz organic baby spinach
1 ml DHA Purity (optional)
1 tbsp ground flax seeds
4 dates
5 ice cubes

Put ingredients in Vitamix or high power blender and blend until smooth and creamy.

Russian Fig Dressing

This is a delicious salad dressing or dip directly from Dr. Fuhrman's website. www.drfuhrman.com

Blueberry/Orange Smoothie

1 cup frozen organic blueberries
2 small oranges peeled
1 medium banana
5 oz organic baby spinach
1 ml DHA Purity (optional)
1 tbsp ground flax seeds
4 dates
5 ice cubes

Put ingredients in Vitamix or high powered blender. Blend until smooth and creamy. I put the blueberries, oranges and banana in first. Then i add the DHA Purity and ground flax seeds, then the dates and ice cubes, and finally the spinach. As in all smoothies the ingredients need to be tamped down to the blades until the full mixing begins.

Special Blueberry Melon Smoothie

1 cup frozen blueberries (organic preferred)
1/2 cantaloup
1 medium banana
5 oz organic baby spinach
1 ml DHA Purity (optional)
1 tbsp ground flax seeds (optional)
4 dates
4 ice cubes

Blend ingredients in Vitamix or high power blender until smooth and creamy

This one is really good with a distinct melon flavor. It is light and sweet. It blends a little less thick than some of the other smoothies

Howard's Special Raw Trail Mix

1 cup Raw Almonds
1 cup Raw Walnuts
1 cup Raw Pecans
1 cup Raw Pine Nuts
1/2 cup Raw unhulled sesame seeds
1/2 Raw sunflower seeds
1/2 Raw pumpkin seeds
12 Dates
1 cup Raisins

Chop the dates, pecans, almonds, and walnuts. Put all ingredients in a Ziplock baggy and shake until the ingredients are well mixed together. The proportions of the various ingredients vary each time I make this. I don't worry too much about measurements. It is a delicious snack or dessert. Guests love this trail mix.

Sometimes I put the ingredients in the grain jar of my Vitamix and chop lightly to get a smoother consistency to the trail mix. This mixes everything together more fully and gives a sweeter taste if you put enough dates in the mix. This makes it especially nice as a topping for oatmeal, salads, etc.

Tropical Green Smoothie 2

1 medium banana
1/4 fresh pommello
1 slice of fresh pineapple
1 ML DHA Purity (Optional)
1 tbsp ground flax seeds (Optional)
5 oz organic baby spinach
4 dates
4 ice cubes

Put ingredients in Vitamix and blend until smooth and creamy

Fuhrman's Anti-Cancer Soup over turnip greens

In a large soup bowl I put about 3 oz of turnip greens
I ladeled some soup over the greens and mixed
Put in microwave for 5 minutes

This was better than I thought. The soup, which has a sweet carrot/celery juice base, softened the flavor of the turnip greens. The resultant mixture was quite good.

Special Spinach Oatmeal

1 cup rolled oats
1 medium banana
4 dates
Almond milk
1.5 cups water
dash cinnamon
dash nutmeg
2 oz. organic baby spinach

Slice banana on bottom of large cereal bowl
Slice dates and put in bottom of bowl
Put oats in bowl and sprinkle on nutmeg and cinnamon
Pour on water and mix ingredients
Put in microwave on high for 4-5 minutes
Let stand a few minutes and add almond milk

Spinach and Black Bean Salad

1 cup black beans (low salt)
3 oz organic baby spinach
1 bell tomato sliced and part diced
1/2 cup broccoli florets
1 tbsp almond butter
1 tbsp Fuhrman Black Fig Vinegar

Put beans, sliced tomatoes, broccoli, and spinach in a large salad bowl
Blend the diced tomatoes, almond butter and vinegar in Vitamix
Pour the dressing over the salad and mix well

Dr. Fuhrman's Famous Anti-Cancer Soup

From: www.DrFuhrman.com

Serves: 10
Preparation Time: 20 minutes

Ingredients:
1 cup dried split peas and/or beans
4 cups water
4 medium onions
6-10 medium zucchini
3 leek stalks
2 bunches kale, collards or other greens, chopped, tough stems and center ribs cut off and discarded
5 pounds carrots (4-5 cups juice)*
2 bunches organic celery (2 cups juice)*
2 tablespoons Dr. Fuhrman's VegiZest or Mrs. Dash
1 cup raw cashews
8 ounces mushrooms (shiitake, cremini and/or oyster) chopped
Instructions:
Place the beans and water in a very large pot over low heat.
Add whole onions, whole zucchini and whole leeks to the pot along with chopped kale. Add carrot juice, celery juice and VegiZest(or Mrs Dash).

Simmer mixture until onions, zucchini and leeks are soft, about 20 minutes. Remove the soft onions, zucchini, and leeks from the pot along with some of the soup liquid, being careful to leave the beans and some of the kale in the pot.

Using a blender or food processor, completely blend/puree the onions, zucchini, and leeks. Add more soup liquid and the cashews to the mixture, and blend in. Return the blended, creamy mixture back to the pot. Add the mushrooms and simmer another 30 minutes or until beans are soft.

* Juice carrots and celery in a juice extractor. Fresh juiced organic carrots are necessary to maximize the flavor of this soup.

Tropical Green Smoothie

1 slice of fresh Papaya
1 slice of fresh pineapple
1 medium banana
1 ml DHA Purity (Optional)
1 tbsp ground flax seeds (Optional)
5 oz organic baby spinach
4 dates
4 ice cubes
Put into Vitamix and blend until smooth and creamy
This one has a nice sweet flavor. Excellent